What Is Vitamin K In Skincare?
There is a wide variety of vitamins that have skin enhancing benefits, like Vitamin A, C, and E. But have you heard of Vitamin K? Vitamin K is a key vitamin for skin recovery and ideal for post-procedure care. If you want to know more about this powerhouse ingredient, keep reading for the full breakdown of Vitamin K.
Breaking Down Vitamin K
Vitamin K is a nutrient that helps heal wounds and plays an important role in blood clotting. You can naturally obtain Vitamin K through multivitamins or in whole foods such as leafy greens, blueberries, meat, cheese, and eggs.
Another method of obtaining Vitamin K is topical creams. Topical Vitamin K is mainly used to target dark circles and works well with retinol.
Aside from health benefits, Vitamin K is beneficial for your skin as well. It can help reduce inflammation, post-procedure care,and help bruises heal quicker.
Benefits Of Vitamin K
Vitamin K is most popular for its healing properties and has many other benefits including:
- Protects against oxidation
- Reduces visible signs of aging
- Helps heal bruises
- Soothes inflammation
- Reduces dark circles
- Heal broken capillaries
What To Consider With Vitamin K
Before using Vitamin K, please consult with your doctor or pharmacist to determine if you are allergic to it and discuss potential side effects. Although allergic reactions are possible, there is no known toxicity associated with high doses of Vitamin K consumption.
How To Use Vitamin K?
We recommend using Vitamin K once or twice daily topically and follow directions as instructed on the supplement packaging. If you are using Vitamin K for dark circles, pairing it with caffeine or other brightening ingredients will get you the best results. Vitamin K is a smart addition to add to your arsenal but works best when combined with other potent ingredients.
What Skin Type Is Vitamin K Best For?
All skin types are suitable for Vitamin K, even sensitive skin. It is not likely to cause problems with your skin. Vitamin K is especially helpful for those who recently had a procedure performed such as laser treatment or cosmetic surgery. After such procedures, bruising is a common side effect and topical Vitamin K can reduce the appearance of bruises.
Who Should Avoid Using Vitamin K?
Vitamin K is great for recovery, but is not suited for everyone because of the possible side effects. If you take blood thinner medication and or have been diagnosed with a coagulation disorder, then you should avoid taking Vitamin K.
Is Vitamin K safe for my skin?
Mostly yes, Vitamin K is safe and has no known adverse side effects on the skin. When topically applied, Vitamin K can improve sensitive skin and irritation. Those with conditions mentioned earlier should avoid Vitamin K as it will be unsafe.
If you’re interested in taking Vitamin K, consult with your dermatologist to determine if it will work for your skin.
