How to DIY: At-Home Spa Scalp Massage
Healthy hair starts at the scalp. The scalp often goes through a lot of stress from washing, drying, styling and various hair products. It is also affected by the weather, like the summer sun's rays or the harsh chill of winter. Follow our easy tips to encourage a strong, healthy and balanced scalp.
Step 1: Exfoliate
Just as you would exfoliate your skin, you can also exfoliate your scalp. This process will help rid your scalp of dead skin cells and product build-up, while encouraging circulation. It will also allow for nutrients to better penetrate the scalp. To exfoliate the scalp, simply brush each section from the top of your head to the nape of your neck. Repeat this process. We recommend using a paddle brush for best results.
Step 2: Apply a scalp treatment
Scalp treatments provide many benefits, and are especially effective when applied after exfoliating the scalp. A popular scalp treatment is Phyto Phytopolleine Scalp Stimulant Elixir. It nourishes and balances all scalp conditions with its 100% essential oil blend. When applying any scalp treatment, be sure to follow its directions and apply directly to the scalp in sections.
Leave your scalp treatment on for the recommended amount of time.
Step 3: Massage your scalp
Massage your scalp while your scalp treatment gets to work. This will encourage the treatment and help stimulate glands to produce a healthy amount of sebum. To massage your scalp, rotate your fingertips in circular movements, starting at the nape and moving towards the top of your head. Next, massage your hairline. For an extra relaxing treat, briefly hold your fingertips near your temples and behind your ears.
Once you're ready, wash your hair, focusing on the scalp.
Repeat this entire process once a week or every other week. You can continue to use your scalp treatment as often as needed.
Benefits of Scalp Massage
Improved Blood Circulation: Scalp massage increases blood flow to the scalp, which can promote better circulation to hair follicles. This increased circulation may support healthier hair growth.
Stress Relief: A scalp massage is incredibly relaxing and can help reduce stress and tension. The gentle pressure and rhythmic movements can stimulate the release of feel-good hormones like endorphins.
Relaxation: The soothing sensation of a scalp massage can induce a state of relaxation, helping to alleviate anxiety and promote a sense of calm.
Enhanced Hair Health: Improved blood circulation to the hair follicles can nourish the hair roots with oxygen and nutrients, potentially leading to stronger and healthier hair.
Scalp Health: Massaging the scalp helps to loosen dead skin cells, excess oil, and product buildup. This can contribute to a healthier scalp and may help prevent issues like dandruff.
Improved Sleep: Scalp massages can help relax your body and mind, making it easier to fall asleep and enjoy a more restful night.
Release of Tension: Many people carry tension in their scalp and forehead muscles. A scalp massage can release this tension and provide relief from headaches and overall stress.
Stimulation of Hair Growth: While not a guaranteed method for hair regrowth, some studies suggest that regular scalp massages may contribute to improved hair thickness and hair growth, particularly when combined with proper hair care.
Incorporating an at-home spa scalp massage into your self-care routine is a delightful way to pamper yourself and promote overall relaxation and well-being. By using simple techniques, such as applying nourishing oils and employing gentle massage movements, you can enhance circulation, alleviate tension, and rejuvenate your scalp. Not only does this ritual contribute to healthier hair and scalp, but it also offers a moment of tranquility in your busy day, allowing you to unwind and soothe your mind. So, whether you're seeking relief from daily stress, looking to stimulate hair growth, or simply indulging in a touch of luxury, an at-home spa scalp massage is a rejuvenating practice that can benefit both your hair and your overall sense of serenity.
